Zo was recently featured on the live radio show "Returning to the Body Mind", where she talked about her book "Downward Dogs and Warriors."
Click the link below to listen to a recording of the broadcast:
BROADCASTING LIVE in Seattle, WA on 106.9 FM HD Channel 3 Telstar Satellite Network, UpSnap Mobile Entertainment
Wednesday Mornings 8:00-9:00 a.m. PST, 11:00 a.m. - 12:00 p.m. EST
Returning to the Body Mind is a radio show that revisits the wisdom of the body as the seat of the soul. With so much talk in the media about manifesting and mind over matter we may have forgotten about the importance of the health of our bodies as the foundation for spiritual and personal growth.
Melissa West - Biography
Yoga & Pilates Melissa West is a yoga and pilates instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.